“While I'm not a fan of the word 'cheat,' I think it's perfectly fine to occasionally indulge. Just do it smartly. Choose one thing you really. There is no specific guideline for when or how frequently your cheat meal or day should occur. Often people will include one cheat per week. "The notion of a 'cheat day' actually does more harm than good. If you dedicate a frame of time (a day, a week) as the time to 'cheat,' then you. · The reality-TV star normally follows a strict diet of lean proteins, carbs, fruits, and veggies, but her trainer recommends cheating once every 10 days. That way, you can still eat what you want. · It all comes down to your goals. Obviously, if you have a cheat day one day a week, and you are reaching your goal of weight loss, or diabetes reversal then keep doing it. If, however, you have plateaued or are not reaching your goal, then the .
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